I mastered the first workout quicker than I did this one, so I know taking a full week to truly nail down the workout will make it all the more easier. Workout summary: You Got This is quite a bit longer than Crazy 8s but you also burn a lot more calories as a result! It’s a bit more difficult than the previous workout but it still goes through the motion at a slow pace so you can learn each move before combining them together. Then he combines it with previous moves you have learned and slowly you work up to performing the full routine. It was the first workout I tried and I worried I wouldn’t be able to follow a hip hop dance routine since I’m not the most coordinated.īut Shaun T introduces each move slowly and doesn’t increase the pace until you have mastered it. The Level One Cize Workouts:Īverage Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Level One contains two “yellow” beginner workouts which range from 28-43 minutes in length. There are 6 different workouts in the basic Cize kit that takes you through three different levels. If you haven’t already ordered Cize or want to learn more, you can read reviews here on Amazon for the complete product package! But with Cize, you’re too busy learning new moves and moving to the beat to even think about working out. Or, I am counting down the minutes throughout until it ends. Normally, I dread a 40 minute workout and never look forward to it. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the results with you here! These workouts are unlike any others I have done before. i'm afraid this will bore me if the music isn't good.One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout. Is the music good in this series? i'm used to doing hip hop zumba club style.Will I make it through if I have knee problems?.Can I work out to this if I am 75, in good health but have fibromyalgia?.I haven't exercised in a while and was a total fail at zumba (too fast, too complicated for my two left feet).Does this have all the features that beach body is advertising for $60?.Is this good for begginers looking to gain muscle?.On the infomercial they say you can stream it on a computer, etc.can you do that when buying this on Amazon?.I keep seeing people ask about the 7 day cise down and there's no yes or no answer so is the 7day cise down in this offer?.I am a 61 year old female, in good physical shape with a 10 year old knee replacment.
Is cize similar to rockin body? Or is cize easier for beginners? Which would you recommend for beginners?.now doing body beast and concerned that this won't be enough of a workout for me? How many different workouts are there? I am an insanity graduate.Are there any floor exercises or is everything done standing up? I had knee replacement surgery and cannot kneel or over extend like with lunges.I read some reviews that say you only dance for like 3 min. Is this the complete package coz I dont see the ab dvd being included and the 7 day cize down.How long did it take to see results and how much did you lose?.The only issue I have with p90x and boot camp was the horrible music choice!!! I'm hoping a dance workout has better music?.I am so confused!!! how many workout cd's does this package come with? what is exactly included in the base kit?.
I'm a runner and looking for something to mix it up.